This series of Saturday afternoon sessions offer an introduction to meditation and practical advice from the Tibetan Buddhist tradition to  help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

Sydney and Online

https://rigpa.org.au/

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20 Minutes A Day free live online meditation sessions

https://registration.rigpa.org.au/DailyMeditation

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