I grew up eating beef in tomato sauce with rice, this was a weekly meal, sometimes we would even have it twice a week. Originally, whenever I was thinking of this meal, I was imagining creating it with tofu, but I knew that something would be off, especially with the texture, so I guess this was putting me off. Since going vegan, I haven’t tried making it, until recently, when I discovered dry soy products! Now this is not beef of course, but the texture is so close!

Find the full recipe at https://natliciousfood.com/recipes/congolese-style-soy-stew or click the link in bio!

Nat

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#natliciousfood #congolesefood #africanfood #veganafricanfood #rice #healthyfood #healthyeating #highprotein #soyprotein #plantprotein #mealprep