Four pregen characters and four taster missions for The Agency: Cold Shoulder, made up for "emergencies"—like, if I have to run Sanction demos at Dragonmeet 2 this weekend.
Today's #Workout
Warm up:
- 3 min row
- 8 min AMRAP
- 5 inchworms
- 10 banded good mornings
- 10 alternating v-ups
- 10 box step ups
- 5 (empty barbell) deadlifts
Strength: 15 mins to find a new 1RM deadlift #deadlift
- 5x 45 kg
- 4x 55 kg
- 3x 65 kg
- 1x 75 kg
- 1x 80 kg
- 1x 85 kg
- 1x 90 kg (5 kg more than previous PR)
Workout: ¨Cold Shoulder" 5 rounds for time, time cap 15:00 #ColdShoulder
- 6 deadlifts (60/80kg) scaled to 50 kg
- 9 toes to bar scaled to knee raises
- 12 burpee box jump, scaled to stacked plates jump (25 cm)
Finished in 11:56
workout needed to face the family at dinner, and happy to increase my deadlift without having worked much on it 😃
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Tundra and Zoë seem annoyed with me. For the life of me, I can’t figure out what I did.
Rixt Lothein
Minifaldas
Paul Baldowski
sadedoes
kcǃ
Rash
DaLetra English
nojarama
RadiDaddy
IceNine