Bhujangasana (Cobra Pose) π boosts spine strength, posture & energy!
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Lie on your belly
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Palms under shoulders
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Inhale, lift chest (keep pelvis grounded)
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Hold 20β30 sec
βοΈ Relieves back pain
βοΈ Boosts digestion & breathing
βοΈ Reduces stress
β οΈ Avoid if pregnant or with spinal injuries.
π‘ Pair with Cat-Cow to warm up!
π² More tips at cureforsure.com
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