Bhujangasana (Cobra Pose) 🐍 boosts spine strength, posture & energy!

βœ… Lie on your belly
βœ… Palms under shoulders
βœ… Inhale, lift chest (keep pelvis grounded)
βœ… Hold 20–30 sec

βœ”οΈ Relieves back pain
βœ”οΈ Boosts digestion & breathing
βœ”οΈ Reduces stress

⚠️ Avoid if pregnant or with spinal injuries.
πŸ’‘ Pair with Cat-Cow to warm up!

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#CobraPose #YogaDaily #Wellness

The #cobrapose has many variations in #thaimassage. This is one of the most acrobatic ones; it allows you to stretch the abdomen but also the calves and other leg #muscles such as the #Soleus.

#massage #massages #thai #thaiyogamasssge #naturalhealing
The Cobra Pose is a Thai Massage stretching technique that opens up the chest, a small part of the upper back area, the shoulders, and abdominal area. It’s one of the most beautiful, quaint and famous poses applied in Thai Massage.
It is derived from the Yoga Asana exercise called Bhujangasana. The name Cobra is a translation from the Sanskrit words Bhujanga, which means snake or serpent, and it has a resemblance to a Cobra when the snake’s hood is raised.

#thaimassage #thai #massage #stretching #cobrapose #naturalhealing #wellness #holistichealth