Bhujangasana (Cobra Pose) 🐍 boosts spine strength, posture & energy!
✅ Lie on your belly
✅ Palms under shoulders
✅ Inhale, lift chest (keep pelvis grounded)
✅ Hold 20–30 sec
✔️ Relieves back pain
✔️ Boosts digestion & breathing
✔️ Reduces stress
⚠️ Avoid if pregnant or with spinal injuries.
💡 Pair with Cat-Cow to warm up!
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