"Learn how adjusting your thoughts can change your healthāfrom the āmother of mindfulnessā and first female tenured professor of psychology at Harvard.
...
Can changing your thoughts improve your health? We tend to live our lives as though our ailmentsāour stiff knees or frayed nerves or diminished eyesightācan change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langerās lifeās work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulnessāthe process of active noticing where we are not bound by past experience or conventional wisdom."
The Mindful Body
Thinking Our Way to Chronic Health
By Ellen J. Langer
https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/
#psychology #clinicalpsychology #geriatrics #depression #health #reminiscencetherapy #mindful #book




