#workoutofTheDay
Today I took a #weightlifting class which had a technical focus on the #clean movement. I've noticed that I needed it - in crossfit classes they go over it quickly, today was really a focus on it.
Had plenty of time to ask the coach questions - he seemed happy that someone was asking technical questions :D (the other class participants were mostly chatting amongst themselves.
Got some things to keep in mind...
The #workout consisted of:
4x 2 Barbell Zombie Squats (20kg)
5x 6 Front Squats (30kg first round, 40kg for the rest)
6x 4 Barbell High Pulls (20kg for the first three rounds, then 25kg, 30 for the last two)
5x 3 Hang Power Cleans (35kg)
6x 3 Paused Squat Cleans (30kg → 35kg for round 2 and 3, 40kg for the last three)
#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting