Some mornings I get into child's pose and stay there for the entire practice. That's when I know I'm really practicing.
In studio I'd perform. Alone, I listen.
When did you last listen to what your body actually needed?
#yogapractice #bodylistening #mindfulness
#childspose #restispractice #solopractice
#yogaathome #authenticity #embodiedpractice
Some mornings I get into child's pose and stay there for the entire practice. That's when I know I'm really practicing.
In studio I'd perform. Alone, I listen.
When did you last listen to what your body actually needed?
#yogapractice #bodylistening #mindfulness
#childspose #restispractice #solopractice
#yogaathome #authenticity #embodiedpractice
Check out my video tutorial of Child's Pose with a bunch of variations.
While in most vinyasa classes this pose is offered as a "resting" pose, it can actually be quite uncomfortable in a lot of bodies.
I have offered several ways to make this pose more comfortable.
100 Day Challenge to myself Days 39 and 40
Teochew words of the day
瑜伽 ru5 gia1: (loanword) Yoga
健身 giang6 sing1: Healthy
#yoga #balasana #childspose #healthy #teochew #mothertongue #motherlanguage #language #wordoftheday #100daychallenge #handwriting #calligraphy #瑜伽 #健身 #潮州話 #母語 #語言 #今天的詞 #一百天挑戰 #書道 #書法
ClaraTheWriter
Thit Senstius
Kris
Sijie Liang