Understanding the Big Lifts 🏋️💪

When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.

🏃 Big Lifts Are Movement Patterns, Not Just Exercises

🔄 They Train Multiple Muscles at Once

🧱They Build a Strong Foundation for Progression

🚶They Mirror Real-Life Movement

#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer

#carry : to convey or transport in any manner from one place to another

- French: mène

- German: tragen

- Portuguese: carrega

- Spanish: lleva

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Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form

OK, Santa, I've decided what I want for Christmas. I want a #carry-on suitcase like this, with Tardis properties, that never weighs more than 10 pounds no matter how much I stuff in it. Thanks, big guy.

#luggage

Carry Trade di Forex: Masih Relevan di Era Suku Bunga Global Naik Turun?

#Tradingan - #Carry Trade di #Forex: Masih Relevan di Era #Suku Bunga Global Naik Turun? - Dalam dunia perdagangan #valuta asing (forex), #strategi carry trade telah lama menjadi salah satu pendekatan klasik untuk meraih keuntungan. Prinsip dasarnya cukup sederhana: seorang #trader meminjam mata uang dengan suku bunga rendah, lalu menukarnya dengan mata uang yang menawarkan suku bunga lebih…

https://tradingan.com/carry-trade-di-forex-masih-relevan-di-era-suku-bunga-global-naik-turun