RhyothemisLast week I tried zinc carnosine. I had been meaning to try it, but the directions say to take it a few hours before or after other supplements or medications. I often wake up very early in the am and then go back to sleep. I finally remembered to take a zinc carnosine on one of these occasions.
I had some nausea and pin prick sensations on the skin of my arms and legs. A few years ago I tried a carnosine precursor, beta alanine, and I had the pin prick sensations then, also.
I didn't notice much else, but perhaps that day my stomach was less bloated. I hope I can remember to try again. The bloat is really bothering me, and I can't think of anything else I've tried that has had an effect. Some days it is less and I haven't noticed anything that correlated with it, besides that time I did a 4 day water fast and around 36 hrs into the fast, the bloat was gone.
Laurent Espitallier (ancien)
LorenAmelang