Carb loading 101: How it can help improve endurance, performance (and when it’s just eating lots of pasta)

Most of us have heard of carb loading as a way to prepare for a sporting event, but many of us don’t really know what …
#dining #cooking #diet #food #Nutrition #carbloading #jennifergourdin #KaiserPermanente #nealaugenstein #nutrition #Silverspring
https://www.diningandcooking.com/2178895/carb-loading-101-how-it-can-help-improve-endurance-performance-and-when-its-just-eating-lots-of-pasta/

15 Burgers, 5kg Pasta, 70+ Bananas: Inside the Epic Fuel Feast of the Tour of Flanders Peloton

...#TourOfFlanders #ParisRoubaix #CyclingCalories #MathieuVanDerPoel #TadejPogacar #CobblestoneSufferfest #8000Calories #ProCyclingNutrition #FilippoGanna #CarbLoading #MonumentMadness #CyclingFuel #TourDeFrance #GutTraining #BigMacChallenge Source link Riders in grueling cobblestone classics like the Tour of Flanders or Paris-Roubaix burn an astonishing amount of energy—more…

https://cyclereview.co.uk/15-burgers-5kg-pasta-70-bananas-inside-the-epic-fuel-feast-of-the-tour-of-flanders-peloton/

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A big bowl of Chinese soup noodles for dinner the night before a race is so much better than Italian* pasta. 😋
#running #CarbLoading

*as acquirable in the States. In Italy, it would be delicious. But where I am now, noodles in soup are the way to go!