🥗 The Basics of Calorie Deficit 🥦

Fat loss only occurs if your body is in a negative energy balance, these points help to solidify why understanding a calorie deficit can help you reach a fat loss goal.

⚡️Energy Balance is King

👌 Small, Sustainable Deficits Work Best

🥒 Macros Still Matter

🥑 Quality Food Helps Control Hunger

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Here is more info on the calorie-deficit diet and how to do it properly.

https://curiouscompany.one/m

#caloriedeficit #caloriedeficitdiet #lowfatdiet #diet #diettips

Reply to @officiallytaz on tt

This is why a calorie deficit doesn't work for you. Sure you may lose weight quickly but... in the long term you gain it back PLUS more!

#caloriedeficit #caloriedeficitdiet #lowfatdiet #diet #diettips

@fayenicolafitness tiktok