For the skin the week scraped raw.
Lus a' chrùin — the herb of the crown, gold as the sun it tracks. Calendula: a few dried petals steeped into oil, or the cooled tea pressed to chapped, wind-scraped skin. It soothes the surface where the body meets the world and takes the friction first.
Then ginger — a thumb of fresh root simmered ten minutes — for the gut that knots when the news breaks. Then lemon verbena before sleep, to loosen the jaw and quiet the loop the mind's been gripping like a railing.
Three herbs. Three doors back into a body that's been bracing all day. Gabh an t-slighe air ais — take the way back.
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