If you are skeptical about breathwork (or somatic practices, or mindfulness) I'm going to hold your hand when I say:

This is one you're going to want to listen to. If you liked my episodes with Dr. Alice Rizzi and TJ Matton / The Playful Revolution , you're going to love this one.

I'll let you know when it's live!

#podcast #thinkydoers #mindfulness #busybrains #neurodivergent #overthinkers #adhd #audhd #actuallyautistic