Hotel Matze: Hartmut Rosa - Warum bleiben wir #erschöpft?

Mein heutiger Gast ist Hartmut #Rosa.
Hartmut ist #Soziologe, Professor an der Universität Jena und einer der bekanntesten Gesellschaftsdenker des deutschsprachigen Raums.

Er ist bekannt für seine Theorien über Beschleunigung, #Resonanz und Unverfügbarkeit – und ein wiederkehrender Gast im Hotel Matze.

Ich wollte von ihm wissen, warum wir trotz immer mehr #Effizienz immer erschöpfter werden und was dahintersteckt, wenn Menschen aufhören zu handeln und anfangen, nur noch zu vollziehen.

Wir sprechen über #Bürokratie und #Burnout, über geworfen und getragen sein, @Weitwinkelaufmerksamkeit und die Revolution des kleinen Wortes „#eigentlich".

Webseite der Episode: https://hotelmatze.podigee.io/541-hartmut-rosa

Mediendatei: https://audio.podigee-cdn.net/2499360-m-ee6230f1263acfdd9bb34b165b2a0b43.mp3?source=feed

#MeCfs #ME_CFS #Burnout #ActuallyAutistic #actuallyAuDHD #ActuallyADHD gals, maybe you know important techniques I don't. I have Audhd. I got burned out trying to study in places that didn't accomodate me for 3 years. Now, I'm going to study somewhere smaller, nearer, and I think I'll be able to handle it. I live with my parents, I am 19, I do not have me/CFS, but the rest is diagnosed. Parents know about it. But they still can't accept how bad I got with the recent burnout. I don't work, I don't do anything really. Still I have days I just cannot get out of bed at all.

How does one survive somewhat happy, even with extremely limited energy ? For me, spoons are the shortage. How do I preserve the spoons I still get ? I've been trying to make my parents understand but it's slow. Even vague answers help, I have no idea what to do.

Surmenage : comment reconnaître les signes et retrouver l’équilibre ?
https://www.agoracademie.com/blog/surmenage/

#surmenage #santémentale #stress #tirersurlacorde #équilibre #psychisme #santé #agoracadémie #burnout #prevenirburnout

Burnout doesn't break you forever. But the belief that it does? That's what actually keeps people stuck. The real numbers are alarming and most people don't know the full picture. 🔥 https://comuniq.xyz/post?t=1118

#Burnout #MentalHealth #WorkLife

Erschöpft ohne Ende

Erschöpft ohne Ende. Jede Kampagne raubt Lebensenergie. Was, wenn Blockaden dich auslaugen? Vitalität in 14 Tagen zurück.

👉 Mehr erfahren & direkt reinschauen:
https://www.ehrliche-empfehlungen.de/lebenskraft?utm_source=mastodon

#Erschöpfung #Burnout #Energiearbeit #Regeneration

A library with few books

I took Alex to Kirrawee Library+ this evening to listen to a talk about Modern History in the HSC, the big exams at the end of the final year of school. That gives me two hours to kill. I do not mind. I have been thinking about libraries a lot lately, modern ones like this where you can lose yourself for a while.

This “Library+” has recording studios, a lecture theatre, workshops and quiet rooms. It is clean and modern, though lacking in nooks with comfortable armchairs or beanbags to snuggle into. What it doesn’t have is many books. Not the aisles and aisles of other libraries, mysteries waiting to be discovered as you wander the maze. There are books, but it feels empty, limited.

I find one book to read while I wait. Oblivion, by Patrick Holland. I was given his first book, Riding the Trains in Japan, and his prose is sparse and visual, though perhaps his characters, an their behaviour, is less than relatable. Still, this one’s cover blurb begins with “Before nightfall I rode a taxi through Narita…“

Narita is where we used to fly into Japan, but in a few weeks I shall be landing at even-closer Haneda. In the story, the protagonist passes through several airports. As I read this, there is a familiar, unwelcome feeling growing in my chest of anxiety about the flights. I wish that it would leave me alone so I could instead feel the excitement and anticipation of the adventure, the one I dream of when a real flight is not actually approaching and I am just staring up into the sky at a passing plane.

A crescent moon sets in the west, so clear despite the street lights and high rise around the library. I have missed my chance to take dinner at one of the eateries, busy despite this being the middle of the week.

The lecture finishes and we drive home. I feel a sense of melancholy, an exhaustion of a busy day. We had yet another session on psychosocial safety at work today and I recognise the signs and do not see how to change them. That would require energy and effort which are already overcommitted to the jobs at hand.

I look in the mirror and see a library. It has few books on its many shelves, because they are all out on loan. I await their return.

AI 지원 개발자의 번아웃, 이대로 괜찮은가?

AI 도구는 코드 생성 속도를 높이지만, 개발자에게 전통적인 방식보다 더 높은 인지적 부하와 심각한 정신적 피로를 유발한다.

🔗 원문 보기

„Fitness emoțional” de Emily Anhalt este o carte despre reziliență, empatie și prevenirea burnoutului. 💛

Un ghid practic pentru o relație mai sănătoasă cu tine și cu ceilalți.

🔗 https://buff.ly/DsINVvM
#FitnessEmoțional #Burnout #Psihologie #PaginaDePsihologie