🆘 If you're trapped in such ruminating loops: talk to someone you trust. Consider professional help. That's strength—not weakness.
#emotionalexhaustion #mentalhealth #burnout

65.5% of attorneys say billable hour pressure hurts their mental health.

When the firm demands 2,000+ hours, taking a 'mental health day' isn't a real fix. You need support that understands the Big Law system, without the insurance paper trail. Our clinical providers help you build a sustainable practice.

Read our guide:
https://cerevity.com/billable-hours-pressure-attorney-mental-health/

#LawPractice #MentalHealth #Lawyers #Burnout #BigLaw

71% of CEOs report experiencing burnout. You’re not the only one waking up at 3 AM with racing thoughts, battling decision fatigue, or feeling isolated at the top.

Leadership depletion is real, but recovery shouldn't mean sacrificing your career. Discover what evidence-based executive therapy actually looks like and how it cuts recovery time in half.

Read our full guide:
https://cerevity.com/why-71-of-ceos-report-burnout-and-what-actually-helps/

#Leadership #CEO #Burnout #MentalHealth #ExecutiveCoaching

For ADHD brains, overworking isn't ambition. It's a neurological trap.

The exact wiring fueling your hyperfocus accelerates burnout. Work hijacks your dopamine. Rest loses its appeal. You stop resting. Life shrinks.

"It's like it is designed to keep me stressed."

#ADHD #Neurodivergent #Burnout

Trăim ca și cum odihna ar fi un lux. Dar, în realitate, este o formă de supraviețuire.

Câteva minute pe zi în care nu faci nimic nu sunt pierdere de timp. Sunt exact spațiul în care creierul se reface, iar tu te întorci la tine.

🔗 https://www.paginadepsihologie.ro/arta-de-a-nu-face-nimic-in-doua-feluri/
#Burnout #Odihnă #PaginaDePsihologie

Wochenende: Wie erhole ich mich richtig?

Spotify

I didn't see the signs of my last two major burnouts until I was already deep in them. Or rather, looking back I saw the signs but didn't pay them heed.

I was too stuck in the thinking that I had to keep going to consider other possibilities.

#AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

Ещё один промпт. Почему агентное кодирование так трудно остановить

2:47 ночи. Нет дедлайна. Нет аутейджа. CTO стартапа из Y Combinator не может закрыть ноутбук - и идёт к врачу за таблетками. CEO Y Combinator хвастается 19-часовыми сессиями. Исследователи UC Berkeley фиксируют: самые увлечённые пользователи AI выгорают первыми. Собрал данные - и увидел паттерн, похожий на переменное подкрепление из исследований азартных игр. Гипотеза с тревожными сигналами.

https://habr.com/ru/articles/1018958/

#Claude_Code #AIзависимость #дофамин #вайбкодинг #burnout #dark_flow

Ещё один промпт. Почему агентное кодирование так трудно остановить

Три часа ночи. Утром созвон. Я не дебажу прод. Не закрываю спринт. Я смотрю, как Claude Code рефакторит модуль, который и так работал. И не могу закрыть ноутбук. Не потому что надо. А потому что -...

Хабр
3️⃣ Check back after a few weeks to see how many things actually went well, even though you thought you'd made mistakes. 🌻
#mentalhealth #burnout
Sometime you just gotta get out there among the humans, nevermind the grass. #burnout #selfcare #trauma #ptsd