I could write something about the #broadenandbuildtheory and that it shows that when we're in a positive emotional state, we have a wider field of awareness, are more creative, #innovative, productive, form stronger social connections and so on. Or, we could just agree that no-one needs #stress. At least not #distress.

#eustress #stressmanagement #stressreduction #emotionalregulation #reducingstress #selfregulation #selfleadership #positivepsychology #broadenandbuild