Today resilience looks like being perfectly OK with the days where I can’t do as much because of this or that a joint or body part or condition being activated. I don’t have to judge that.

Instead I can just take another breath deep in my belly and relax and move onto the next one.

Maybe this idea applies to business too. What have you noticed about your own resilience? Leave a comment or message me.

#ResilienceJourney
#EmbracingChange
#BreathworkWisdom
#SelfCompassion
#AdaptiveWellness

Spring is truly springing up everywhere, not just for the trees (achoo), or the daffodils. I often find myself itching to move and start things in spring after all the heavy survival of these dark Pacific Northwest winters. But rather than just rushing in any old direction I like to get still and let my breath and wise body weigh in on what's next. Signups available here: https://josephinerobertson.com/events/ #breathworkhealing #breathworkmeditation #breathworkcoach #breathworkpractice #breathworkwisdom
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