These are some rather alarming results for long-duration #spaceflight. Up-regulated bone resorption activity may be a major reason for #BoneLoss in #microgravity, and the sites from which material is lost might not be able to fully recover.
https://www.science.org/doi/10.1126/sciadv.adq3632
New Study Links Popular Thyroid Drug to Increased Bone Loss

A new study found that levothyroxine, a common medication for hypothyroidism sold as Synthroid, is linked to bone loss in older adults. Here's what experts think of the finding, and whether you should consider changing medications.

Health
The mineral #phosphorus is a vital part of #bonegrowth and maintenance. Along with #calcium, phosphorus helps #makebonesstronger. It also helps maintain #healthyteeth including the #gums and #enamel. If you are at risk for #osteoporosis, which deals with the loss of #mineraldensity or #BoneLoss, this mineral might help keep your #skeletalstructure healthy and strong. #angstromminerals
https://www.angstrom-minerals.com/collections/phosphorus-supplement?utm_source=mastadon&utm_medium=Phosphorus&utm_campaign=bone+health&utm_term=skelly+bicep
Phosphorus Supplement

#dairy is often associated with #healthybones however #tomatoes provide #nutrients for #strongbones as well They contain #calcium, #phosphorus, #magnesium #manganese, and #VitaminK. In addition, #lycopene prevents or reduces #boneloss by disrupting #freeradicals #angstromminerals
Rodents sent to the ISS reveal possible links between gut bacteria and bone loss in microgravity

The bone density of astronauts—of both the human and rodent variety—decreases in space. Researchers report on April 19 in the journal Cell Reports that changes to the gut microbiomes of space travelers might be associated with this bone loss. Rodents that spent a month or more on the International Space Station had altered and more diverse microbiomes, and the bacterial species that bloomed in space may have contributed to the increased production of molecules that are known to influence the bone remodeling process.

Phys.org