This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55
12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.
5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40
Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45
6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.
7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45
Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
5 Bodyweight Exercises That Trim Love Handles in 30 Days After 45
Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
4 Bodyweight Moves That Flatten Lower Belly Better Than Crunches After 45
Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower belly.
If You Can Finish This 7-Minute Bodyweight Test After 60, You're in Peak Shape
This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.
4 Bodyweight Moves That Build Core Strength Better Than Ab Machines After 40
Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50
These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm definition.
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