Some interesting thoughts and a good read I found on the net:
**I confronted my 52-year-old body at a naturist club**
Would getting my kit off in front of others help me feel happier in my own midlife skin? There was only one way to find out
By Katy Regan, 14 June 2026
It’s a boiling hot Sunday when I pull up to the big green gates of the Heritage Family Naturist Club, at the end of a leafy lane in Berkshire. Secretary Ken Clark meets me, as arranged. He’s naked from the waist up – I thought I’d have time to acclimatise – but then when he opens the gate to let my car in, I see he’s wearing shorts. Thank heavens.
Ken has that joie de vivre you might expect from someone comfortable in his birthday suit. “Welcome to Heritage!” he says. “You picked the best day for it!”
The Wedgwood-blue sky and chirruping birds only add to the feeling I’m in an English country garden utopia. Everywhere I look there are blousy rhododendron bushes, violet foxgloves and neatly trimmed privets (the puns are endless and irresistible; naturists themselves are the worst offenders), beyond which are manicured lawns surrounded by pretty wooden chalets, immaculately kept.
“I’ll leave you to get into uniform then,” Ken says cheerfully when we get to the clubhouse. It takes me a moment to realise he means get naked.
As a midlife woman struggling to come to terms with her ageing body, I’ve come to a naturist club for the weekend to see whether nudity might be the answer to my angst. There is scientific research to suggest it might be. People who take part in naturist activities report higher body satisfaction, greater self-esteem and increased overall life satisfaction. But will getting my kit off in front of others help me feel happier in my own skin? I’m about to find out.
A naturist club must be the only place on earth where you feel conspicuous if you’re wearing clothes. It’s strange how quickly the brain adapts, because within five minutes of being there, seeing people microwave their lunch butt naked becomes weirdly normal. Me getting my kit off? Not so much.
Total nudity isn’t compulsory at Heritage, apart from in the pool. But everyone else is starkers, so it only seems fair that I should be too...
Continue to the source:
http://archive.today/2026.06.14-153651/https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/confronted-midlife-body-at-naturist-club
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