VincentBelle sortie cet après midi 16C soleil avant le retour de la tempête. Mais que d’eau parfois jusqu’aux genoux #birthdayrun #trailrunning #running #runnersofmastodon #foret
Henry 🇫🇷🇩🇪Super chill 8km birthday run with Leia ! #run #running #runningwithdogs #bordercollie #dog #dogs #birthdayrun
RobGood Morning peeps :)
Out on my Birthday - 21 again, don't cha' know👀 ...if only! 🤣
[cough] 52!
Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.
so,
🏃 21.62km - 2:39:17 - 7.21m/km
(time taken for half 2:35:05 - 7:10m/km)
New PB for a Half Marathon, hacking off 10.01 mins from the first one. 
dredmann666First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule
Robert Groom@tallandtrue That’s a great idea. I ran for 55 minutes on my 55th birthday, and each year since then I’ve run for a minute more. This year’s #birthdayrun will be for 63 minutes, unless something unforeseen prevents it, in which case it will be 63 chapters.