Belle sortie cet après midi 16C soleil avant le retour de la tempête. Mais que d’eau parfois jusqu’aux genoux #birthdayrun #trailrunning #running #runnersofmastodon #foret
Good Morning peeps :)
Out on my Birthday - 21 again, don't cha' know👀 ...if only! 🤣
[cough] 52!
Today was long run day, I had already planned the distance a few weeks ago. Wanting to celebrate my birthday with a half, but I only planned the route this last week.
so,
🏃 21.62km - 2:39:17 - 7.21m/km
(time taken for half 2:35:05 - 7:10m/km)
New PB for a Half Marathon, hacking off 10.01 mins from the first one.