Racing thoughts got you feeling like a squirrel with too much caffeine?
Don't fight it in bed.
Get up, change the scenery, and write it all down.
Get it out of your RAM and onto paper! ๐ฟ๏ธ๐
#RacingThoughts #BipolarMania #BrainDump
Read more: https://speakingbipolar.com/bipolar-insomnia-relief/



