SkyDaddy306Increased reps in almost everything except floor presses. That one I lowered rep count BUT went slow on the down portion. Feeling that pump! #betterthanyesterday #fitat45 #fitfam #progressnotperfection
This morning's trial. Ouch. Thought I would be feeling it more from all the ice chopping. Nope. #betterthanyesterday #fitat45 #fitfam
Coach Pāṇini ®As someone with the title “coach”, whom nobody asked, it’s healthy to focus on “gains and gaps”.
What have been the incremental gains (i.e. #BetterThanYesterday)?
What is the gap (i.e. distance between status quo) to a (specific, measurable, achievable, relevant, and time-bound) goal?
Markus Eisele
Happy #weekend #runnersofmastodon 🏃♂️💨🎉 #running #run #betterthanyesterday #fullsteamahead #keepmovin
Morning #runnersofmastodon ☕️🏃♂️💨 hope y'all had a great start into the week!
Happy Monday 🫶
#running #run #betterthanyesterday
Happy Monday 🫶
#running #run #betterthanyesterday
Today is better than yesterday.