Wir bleiben noch kurz beim Thema Essen:

Ich war letztes Jahr in #FFM und wollte mit Freundin J. brunchen gehen. Sie fand zum Glück [!] das Life Deli, ein phantastisches veganes Café/Restaurant im Jüdischen Museum. Wir waren echt im siebten Himmel, alles ist hochwertig, die Atmosphäre ist toll und sowohl Vor- als auch Haupt- als auch Nachspeisen und Getränke waren superlecker. Sehr gerne und hoffentlich bald mal wieder!!

https://life-deli.de/

#bestStart25 #rebcommendations #vegan #veganuary

Inspired by yesterday's curry experience I wanna nudge you with my #rebcommendations towards Tamar #Adler|s unbelievably rich An Everlasting Meal: Cooking with Economy and Grace [2011], + also towards The Complete Tassajara Cookbook [2009] by Edward Espe #Brown. Both cherish food, eating + [kind of un?] celebrate the act of cooking as part of a well lived daily life. There are insights, recipes, reflections + tricks that really changed my own views on how I want to nourish myself.

#bestStart25

Those two are a great resource: MBSR / MBCL. There are 8 ~2h long weekly meetings plus a complete day, learning about/practising Mindfulness Based Stress Reduction or MB Compassionate Living.

MBSR was founded in the 70s, originally as a program to support people with chronic pain. It's one of the most scientifically studied "tools" for stress reduction, bulging with different techniques and exercises - and clean from all spiritual or esoteric tendencies. Love it!

#bestStart25 #rebcommendations

I'm not at my best currently concerning schedules as you might have noticed - so here comes yesterday's treat:

Florence Given. Not yet 30 and incredibly resourceful, joyous and yes, PINK. You can find her content under FLOSS on Instagram or buy one of 3 books she authored, on Feminism, Queerness [that one's a novel] or on the delight of directing your own life.

She's an author, illustrator, clothes and jewellery designer - and quite a mindful human being. 🤎

#bestStart25 #rebcommendations

Nr. 12 ist was für diejenige*n, die auf Deutsch lesen können: Die megatolle Buchreihe "Naturkunden" [Verlag Matthes & Seitz Berlin, Hrsg. Judith #Schalansky]!

Angefangen hat meine Liebe mit Hanf von Ute #Woltron, aktuell lese ich Affen von Volker #Sommer; diese superkurzen Bücher machen einfach Spaß. Es gibt mittlerweile mehr als 100, sollte also jede*r was für den eigenen Geschmack finden - allen ist der warme Blick auf Natur gemein. <3

https://www.matthes-seitz-berlin.de/matthes-seitz-berlin/reihe/naturkunden.html
#bestStart25 #rebcommendations

I proudly present numero undici of my #rebcommendations to have a #bestStart25:

The stories with and about Helen Tudor-Fisk [wonderfully played AND written [!] by comedian Kitty #Flanagan] titled FISK, deliver a very very very great australian series about a lawyer that is at the same time completely overqualified for and a mess at her job in a small solicitors' firm. Super fun supporting actors/roles and all sponsored by a very dry humor.

https://en.wikipedia.org/wiki/Fisk_(TV_series)

#Netflix

My [anecdotal!] experiences with acupressure methods are really great, I'm using on an almost daily basis an acupressure mat + the Theracane. You can google those yourself, general principle of an acup-mat is a stimulation of the tissue/lymph/bloodflow to those areas which generates warmth + relaxes. For me it helps lots, while on it I listen to audiobooks.

The Theracane is suited to use a bit of a lever to be able to "massage" certain pain points/stressed areas.

#rebcommendations #bestStart25

I'm interested in everything concerning physicality/behavior, this includes singing - especially the vast possibilities to generate sound with larynx/palate, tongue/mouth/muscles in general as well as diaphragm control.

One method that isn't that well known in "Western" culture is throat singing: https://en.wikipedia.org/wiki/Throat_singing

As part of my #rebcommendations bc it's cool to explore those fascinating singing styles, here a marketing sampler/overview: https://www.youtube.com/watch?v=qhSEKxQjOpY

Have fun!

#bestStart25

Falls du in [der Region] #Hannover lebst oder hier mal mit der Bahn vorbeikommst, lohnt sich Do - Sa [von 12-20 Uhr geöffnet] ein Besuch im Vintage Institut. Elfie & Ignaz haben ne wirklich tolle, mehrstöckige "Loft"-Location, in der nicht nur supercoole 2nd Hand-Mode verkauft wird, sd. auch Schmuck, Möbel etc. Hin + wieder finden auch Events statt, Modenschauen, Jam-Sessions neuerer Bands etc.

Hast du 2nd Hand-Tipps für H? Her damit! 🥳

https://elfie-ignaz.de/

#bestStart25 #rebcommendations