Mastodawn

Search for missing man Alan
#ausnews #vicnews #police #vkc #missing #bellarine #portarlington #search

https://www.victoriannews.com.au/news/barwon-south-west/search-for-missing-man-alan/?utm_source=mastodon&utm_medium=jetpack_social

Search for missing man Alan

PORTARLINGTON, VIC. — Police are currently searching for missing Portarlington man Alan.

VicNews

Matt Nov 23, 2024

In 2023, I had to stop doing cardio due to long COVID. Energy was scarce, and I could only manage weights. Early that year, running was also off the table thanks to a deviated septum. It was tough to let go of something I used to love.

Fast forward to now—I’ve started to ease cardio back into my routine. A few weeks ago, I added 5 minutes of hard rowing and 5 minutes of cycling at the end of my weights sessions. This week, I introduced a few short walks.

And wow, the difference! I’ve noticed I have more energy, and I’m able to perform better for longer throughout the day. Today, I’m out walking 6km, something that felt so far out of reach not too long ago.

If you’re rebuilding after setbacks, remember—progress doesn’t have to be all at once. Small steps add up!

#FitnessJourney #Resilience #Adaptation #InjuryRecovery #FibromyalgiaWontStopMe #NeverGiveUp #IfItIsToBeItsUpToMe #PersonalTrainer #Fitness #Health #Life #Exercise #Gym #Habit #Walking #Workout #Bellarine #Geelong #Victoria #Australia

Matt Jul 2, 2024

My gym week!

24-28/6/2024

#Fitness #Coach #Conditioning #Exercise #Sports #Strength #Gym #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walk #geelong #victoria #australia #weightloss #weightlifting #weighttraining #gymrat #gymlife #nopainnogain #nevergiveup #life #bellarinepeninsula #bellarine

Matt Jul 1, 2024

PROGRAMS COMING SOON!

Programs will be available to purchase online soon, with two options. Ready-made programs for you to purchase and programs tailored to your individual needs. These will be available to use on an app, with each exercise coming with a demonstration video and the ability to record your workouts.

I'm really excited to bring this to you. It's something I've dreamed about for a long time.

Any enquiries, feel free to DM or email me at [email protected].

#Fitness #Exercise #Gym #Strength #Conditioning #Coach #FitnessCoach #Health #StrengthAndConditioning #FitnessTrainer #Sport #fibromyalgia #adhd #autism #autismawareness #walking #walk #weightloss #weightlossjourney #weightlifting #weighttraining #gymrat #nevergiveup #nopainnogain #life #Bellarine #bellarinepeninsula #geelong #victoria #australia

Tim Richards Jun 29, 2024

Today in The Age & Sydney Morning Herald- my story for Traveller about taking trains and ferries all the way round Port Phillip Bay, tasting great food as I crossed the Bellarine Peninsula.

You can read it by buying a print copy of the newspaper; and I'll share the link to the online version when it appears later.

#travel #BellarinePeninsula #Bellarine #train #trains #ferry #ferries #Victoria #Australia