2 min rule of Atomic Habits 1/10
There is a quiet force shaping nearly every action you take.
Not willpower. Not discipline.
Design. ⚙️
#HabitDesign #BehaviorScience #Emberhart
The ego, a barrier to understanding your dogs behavior: https://lucasandpaws.com/ego #canine #behaviorscience #dog #p̲h̲i̲l̲o̲s̲o̲p̲h̲y̲
Ego Death & Perspective

Book  |  Dog House: The Capacity for Coexistence One of the biggest obstacles in dog training isn’t the dog. It’s often our own ego. This is where things can get a little uncomfortable, but ego doesn’t always look like arrogance. It’s really just any emotion that clouds

Lucas & Paws

Are smarter systems shaping stronger habits?

In this conversation, Dr. Kasra Ghaharian explores how early reward experiences influence behavior—and how AI may enhance engagement design. The full episode looks at digital betting trends, ethics, and user impact.

Watch the full discussion: https://youtu.be/4MUmOykxIrI

#TechEthics #AIImpact #BehaviorScience #DigitalCulture #Awareness #Podcast

Body Language 3/10
Inspired by Amy Cuddy’s TED Talk:
Your body language shapes who you are—internally and externally. 🎤
#AmyCuddy #BehaviorScience #HumanPsychology
HABIT > INTENTION 1/10
One eye-opening finding: strong habits can override intentions and goals. Even clear plans are often outmatched by what we do automatically. 🧠
#HabitsVsGoals #BehaviorScience #AutomaticActions
Anxious Perfectionism 4/10
Research highlights perfectionism as a multidimensional trait tied to depression and anxiety. Two dimensions matter most: Personal Standards and Evaluative Concerns. 📘
#MentalHealthLinks #TraitPsychology #BehaviorScience

Heading to Helsinki for #EPH2025 (Nov 11‑14)! I’m thrilled for our two new posters:
- An umbrella review of behavioral factors influencing the efficiency and effectiveness of electronic health records (EHRs). https://academic.oup.com/eurpub/article/35/Supplement_4/ckaf161.1289/8301791
- HPV Vaccine Communication Strategies: Three-Arm RCT Using Behavioural Insights in Tuscany, Italy. https://academic.oup.com/eurpub/article/35/Supplement_4/ckaf161.050/8302663

Can’t wait to connect with fellow professionals across Europe who are passionate about #DigitalHealth, #BehaviorScience, #CognitiveBias, and #PublicHealth.

More info: https://ephconference.eu

Excited to be part of Spoke 10 – Population Health, focused on developing advanced methods and tools to bridge the gap between innovation and large-scale implementation.

🗓️ Today and tomorrow, we’re gathering for the final conference of THE, a unique opportunity to share results, ideas, and next steps toward a more innovative and equitable health system.

#populationhealth #health #behaviorscience #publichealth #innovation

🔁 Still believe it takes 21 days to build a habit?
That’s a myth — and science proves it.

🧠 In reality, habit formation often takes 66 days (or even longer) depending on the behavior, your brain, and your environment.

🎯 Learn why “21 days” is misleading, what really works, and how to form habits that last.

👇 Read the full post:
🔗 https://behaviorfacts.com/the-science-of-habit-formation-why-it-takes-21-days-or-does-it/

#Psychology #Habits #BehaviorScience #Neuroscience #BehaviorChange #21DayMyth #MentalHealth

Discover the art and science of human behavior at OrangeCon. Join this affordable, high-quality 1-day training on September 3 in Amsterdam for €900 (excl. VAT) with expert Xavier Y. Zeilinga. Learn emotional intelligence, deception detection, and strategic influence. #Training #BehaviorScience