Hey #psychology #emotionalawareness #BehavioralPsychology

I am prone to intense emotional transport when reading/watching media (and often times, when something else reminds me of said media). Pretty sure I also did maladaptive daydreaming as a child (and still do, but much more regulated). Often end up crying (due to in fiction pain/trauma) as a result.

I came across #cbt and #dialecticalbehaviourtherapy and have so far devised the following to ground me and calm myself:

- name 5 things you see
- name 4 you can touch
- name 3 you can hear
- name 2 you can smell
- name 1 you can taste
- slow breathe for minute
- write down your emotions
- write down the triggers
- write arguments for why you should/shouldn't feel that way

Any suggestions? I'd like to see shorter/effective routines

Cognitive bias research spends decades cataloging what goes wrong in human thinking. Almost none of it examines the one variable that changes everything: the half-second where you notice you're thinking. Not the thought. The noticing. That's where the bias loses its grip.

#CognitiveScience #BehavioralPsychology

🔗 https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n

Adopting Daily Habits to Activate the Law of Attraction. It provides a detailed overview of behavioral psychology, offering needed clarity on how developing an alert, investigative mindset serves as a primary safeguard against making unsafe choices across unverified web interfaces.

Read the full analysis here:
https://www.awarenessjourneybook.com/adopting-daily-habits-activate-the-law-of-attraction/

#Philosophy #DanielSlot #BehavioralPsychology #PublicInterest #Education #Mindfulness #PersonalGrowth

I don't know if #ElonMusk actually produced this ~19-minute video, but it delves into a potential reason why so many people go everywhere with their #smartphone in hand, nowadays.

Elon Musk: Your Phone Isn't Listening--It's Doing Something Worse [19m 26s]

https://youtu.be/tpaYgpxEomE?si=8kRR3Bf7f35cM8hm

#BehavioralPsychology #psa #psychology #SmartphoneProgramming #StepfordWives #technology

it's been about profit from the flesh since before ever.

make slave traders unemployed and afraid.

Make them wish for a humble witness protection corner with a nice courtyard and beautiful fields. Away from society and power. Read only. Enjoy your basic color options and wide media selection. Never see another vulnerable person again. Get composted in no particular hurry.

No martyrs. They're busy enough making their own.

In time, they will see that the way this is done, and the way power can be traded en mass without 0 sum is beautiful. We can take a testemoney, if they like.

#humantraficking #EpsteinFiles
#prisonethics #nonviolentconflictresolution #1984 #BehavioralPsychology

Overcorrection: When Fixing Becomes the Flaw.

https://wp.me/p84YjG-5fb

#Overcorrection #DecisionMaking #Balance #RiskManagement #BehavioralPsychology #Overcompensation #UnintendedConsequences #zsoltzsemba

https://zsoltzsemba.com/2025/06/25/overcorrection-when-fixing-becomes-the-flaw/