38km including up the hill to Carlingford twice

#cycling #beefcake

Just blew through my personal best in both weight and reps, so I’m celebrating with a protein bar and a Chuch Music.

πŸ’ͺ

#beefcake #CraftBeer #ItsWhatsForDinner

Cc @FknHannu

#beefcake

I've been avoiding it. Then realized I probably needed to channel my inner adult and just get on with it.

Definitely pushing higher weight than I had previously, maybe I can convince myself that the days I didn't go were necessary for extra muscle recovery/growth days?

I realised that this #beefcake endeavour has led to an unexpected discovery.
Because I’m doing intervals on a treadmill I have to keep my eye on a timer.
The big discovery is that while pounding the treadmill, time passes more slowly.

#beefcake

Alas no successful running tonight, feels like incipient shin splints. Perhaps time for better shoes than my 10yr old cheap Kmart joggers?

Probably also time to do some proper warm up and stretching. Hmmm.