Struggling to Sleep? Try This Simple Night Routine Tonight

https://quietgrowthu.wordpress.com/2026/04/24/struggling-to-sleep-try-this-night-routine-tonight/

Divorced dad shares beautiful, final bedtime routine with 11-year-old son

https://fed.brid.gy/r/https://www.upworthy.com/divorced-dad-shares-beautiful-final-bedtime-routine-with-11-year-old-son/?utm_source=rss&utm_medium=rss&utm_campaign=divorced-dad-shares-beautiful-final-bedtime-routine-with-11-year-old-son

Evenings don’t have to feel like a second full-time job 🌙🛏️!
Predictable, calm routines can make bedtime faster and gentler for both kids and parents.
Amanda Rogaly, BabyYumYum CEO and founder, shares mom-approved strategies to end the day feeling settled and connected.

🔗 Read more here:https://zurl.co/USlqP

#BabyYumYum #BYY #ParentingTips #BedtimeRoutine #CalmParenting #MomLife #HappyKids

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Research definitely claims going to bed exactly at 10pm is the ideal for better sleep

https://fed.brid.gy/r/https://www.upworthy.com/research-says-go-to-bed-at-10

and for puds..if you love puds more than any other meal like yours truly, you're very welcome to listen to my whole #RadicalRapPlaylist

#GifsArtidote: after debating with some sad #libertarian with his head up his own arse, for my own amusement off course, i need some artidote to all that deluded shit, so i listen to this after a final punch & block:

https://tidal.com/playlist/bdbced3c-14ec-4bde-92f4-fa3afacebd92

#MusicBeforeBedtime #BedtimeRoutine #music
night night 🌙 😴