Taraa.
Taraa.
Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/
Goodnight everyone ๐
The day has done its part. Now it's time to rest, recharge, and let tomorrow bring its own opportunities. โจ
Sleep well and wake up stronger. ๐ค
[During the bedtime routine]
Me: I love you Bub. Get comfy-cozy, I'll be back in five minutes.
4yo: I'm already cozy! I'm gonna fall asleep so fast!
Me: Ok, let's see if you do!
*30 seconds later, through the closed door*: ...โโโโโแตฃโโโ!
That's enough for today. Everyone stay safe, you hear?
Nn, anyone. ๐โค๏ธ