Gestern 2x10 Burpees gemacht. Heute Muskelkater an allen möglichen und unmöglichen Stellen. 😁
10/10 will do it again! 💪
Ist eine schöne Abwechslung zum sonstigen Kraft- und Stabitraining für den #backyardultra
Gestern 2x10 Burpees gemacht. Heute Muskelkater an allen möglichen und unmöglichen Stellen. 😁
10/10 will do it again! 💪
Ist eine schöne Abwechslung zum sonstigen Kraft- und Stabitraining für den #backyardultra
The Backyard Ultra in Jegenstorf opened its registration window yesterday at 10 in the morning. Already 113 spots have been taken, only 37 left!
It takes place in september 😱
Good thing I put a reminder in my calendar!
Support crewing a mate at the MASH Backyard Ultra. A 6.71km loop once every hour until a lap is completed by only one competitor.
Midnight. 15 loops in. 100km covered. They start again. #backyardultra #mashbackyard
Finally, it's done: 764 km for the winner, 114 hours of running.
It's absolutely ok to just run 5 km!
What a pleasant surprise to find a seat at an #ITSecurity CPE event and immediately be able to contribute to a conversation.
It was about #Bigs #BackyardUltra, not IT Security obviously. I couldn't contribute to a conversation about that!