Had a wonderful session with my therapist: I got to revisit and spend time with my most free, most authentic 5-year-old self. Unfortunately she was forced to be buried into a deep dark hole inside of me over the past 40 years, so I could survive by being what people expected me to be.

But omg it was so refreshing visiting her again! My therapist and I are gonna spend more time with her next week. :)

#therapy #mentalhealth #autisticadult #cptsd

my autistic ass when i don't do my usual morning shit because i have to be somewhere just after waking up so i take my breakfast with me to the place and five hours later i'm wondering why i'm feeling hungry already when i normally almost never experience hunger... class, i straight up forgot to eat, lmao

#actuallyautistic #autism #autisticadult