Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.
James Clear

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Finished reading Atomic Habits by James Clear.

A very practical book for anyone who wants to change something in their life or move closer to a goal.

The ideas are simple, clear, and easy to apply. Some of them I was already using intuitively, but a few insights felt genuinely fresh — and definitely worth much more than the time spent reading the book.

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Why do most habits fail?

Because they don’t feel rewarding *now*.
If it’s not satisfying, you won’t repeat it—no matter how good it is for your future.
🔍 https://www.emberhart.com/the-final-law-of-lasting-change-how-to-make-atomic-habits-stick-for-life/
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RE: https://mastodon.social/@readit/116454987206827506

Если в течение года вы будете становиться на 1% лучше каждый день, то к концу года вы станете в 37 раз лучше.

И наоборот, если в течение года вы будете становиться на 1% хуже каждый день, то ваши результаты снизятся почти до нуля.

То, что начинается с небольшой победы или незначительной неудачи, со временем превращается в нечто гораздо большее.

Джеймс Клир, «Атомные привычки»

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If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.

What starts as a small win or a minor setback accumulates into something much more.

James Clear, Atomic Habits

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