🧪 Daily Lab Note

Sweet Truth: What Science Really Says About Artificial Sweeteners in 2026
New Evidence Reveals How Non-Nutritive Sweeteners Impact Weight, Energy, and Metabolism

· Replacing sugar with non-nutritive sweeteners reduces daily calorie intake by ~175 kcal
· No significant change in fat or protein intake observed
· Metabolic benefits occur only when sweeteners displace added sugar, not when added to water

#ArtificialSweeteners #Nu…

https://s.fitbodyscience.com/3bp3D5

Gut Health Experts Advise Avoiding Specific Foods for Well-being

Gut health experts advise avoiding artificial sweeteners and processed foods lacking nutrients to improve digestion and overall well-being. Learn what to cut from your diet.

#guthealth, #artificialsweeteners, #processedfoods, #digestivehealth, #nutritionadvice

https://newsletter.tf/avoid-artificial-sweeteners-processed-foods-gut-health/

Gut health experts are telling people to avoid artificial sweeteners and processed foods. These foods can harm your gut. This is important for your health.

#guthealth, #artificialsweeteners, #processedfoods, #digestivehealth, #nutritionadvice

https://newsletter.tf/avoid-artificial-sweeteners-processed-foods-gut-health/

Common Sweetener #Erythritol May Damage Critical #Brain Barrier, Risking #Stroke : ScienceAlert

https://www.sciencealert.com/common-sweetener-may-damage-critical-brain-barrier-risking-stroke

#news #health #healthalert #artificialsweeteners #wellness #vsn #SupportIndependentMedia

Have you heard of sugar alcohols, such as erythritol, sorbitol, mannitol and xylitol? These are commonly used as artificial sweeteners. Learn more about these interesting small sugars and where they are found in our latest blog post, https://research.bidmc.org/ncfg/blog/23-facts-about-sugar-alcohols

#glycans #glycotime #glycosylation #science #artificialsweeteners

Are artificial sweeteners affecting children’s growth?🤔

Emerging studies suggest that artificial sweeteners may be linked to premature puberty in children, raising new concerns for parents around nutrition and health.
Our latest article explores the research, the risks, and what you need to know to make safer choices for your family.
📖 Read more here: https://zurl.co/1Gp7l

#BabyYumYum #BYY #ChildHealth #PrematurePuberty #ArtificialSweeteners #ParentingSupport #ChildNutrition #BYYParenting

Fortis gastroenterologist shares which 1 is better, Diet Coke or normal Coke: ‘The lesser evil for your health…’

Diet Coke is often described as a zero-sugar, zero-calorie alternative to regular Coke. It has a crisp, light…
#NewsBeep #News #Headlines #artificialsweeteners #DietCoke #Fortisgastroenterologistshareswhich1isbetterDietCokeornormalCoke #Latvia #LV #normalCoke #sugar #type2diabetes
https://www.newsbeep.com/186291/

Cardiologist warns artificial sweeteners stealing years from your brain: ‘62% faster cognitive decline with high intake’

Several health studies have linked the consumption of sugar with many diseases. A 2022 Harvard Health report states…
#NewsBeep #News #Headlines #Aresweetenersspeedingupyourbrain’saging? #artificialsweeteners #brainageing #cardiovascularhealth #cognitivehealth #Latvia #LV #sugarconsumption
https://www.newsbeep.com/144670/

Feeling lucky to have always been sweet enough already.

> "People who consumed the largest amount of sweeteners such as aspartame and saccharin saw a 62% faster decline in their cognitive powers – the equivalent to their having aged 1.6 years, researchers say.

https://www.theguardian.com/food/2025/sep/03/sweeteners-can-harm-cognitive-health-equivalent-to-16-years-of-ageing-study-finds

#Sweeteners #SweetEnough #Apartame #Saccharin #ArtificialSweeteners #WhitePowder

Common #ArtificialSweeteners linked to cognitive decline in large study https://www.psypost.org/common-artificial-sweeteners-linked-to-cognitive-decline-in-large-study/

#MentalHealth #Health #TheHumanBody