Veštačka inteligencija i male anegdote van liste.
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https://sutra.rs/podcast/je-l-vidite-da-se-nesto-veliko-desava-epizoda-075/ #AI #AppleWatch #Garmin #PixelEntreno de hoy completado. Calentamiento 2km + 4x1000 con 90 segundos de recuperación. Después del entreno de pierna de ayer haberlas hecho entre 4:57 min/km y 5:05 min/km creo que no está mal. Finalmente otro 1,5km de enfriamiento.
#entreno #running #retomediamaraton #rnrmadrid2026 #correr #applewatch
After a month of slump in #VO2max due to bad 50K trail race and coughing, yesterday I finally came back above 50: 50.3! 🙂
Also: I finally "discovered” #AppleWatch's custom workout feature: I programmed the training plan prescribed by #CoachGPT -- warmup @ HR 129bpm + 3x10min @ 145bpm w/ 3min recovery jog + 1mi cooldown, and my watch buzzed me whenever I went over my HR target! And stats were recorded per segments automatically! No more futzing around my watch mid-run!
The #AppleWatch isn't smart enough to know (a) my sleep patterns (b) my house map (c) the current time ...
...to be able to figure out when I'm actually awake and moving about. Hours later, it's still waiting for me to manually take the watch out of sleep mode by tapping the cute little bed icon
sigh