I think the brace helped. Thinking forward to Taiwan: since I have literally nothing to do I’m planning on hiking/biking/exploring, and I REALLY need to get back into shape.

Have started a basic 2 days on, 1 day off workout session with #AppleFitness+

I noticed that my left knee, even with a regular brace, was a bit iffy, and that was the knee they thought had a torn meniscus, until they MRIed and found nothing.

Hence the new robo-brace.

Time to get back into my #AppleFitness routine.

Not much of my legs left that don’t have to be strapped up.

What is The Best Bike Computer App?

I still prefer to use phone + watch combo rather than dedicated cycling computer.

And I am still looking for good apps for that use case.

My current favorites:
1. #AppleFitness - simple, energy efficient, reliable, looks nice, free

2. #Cadence - looks nice, many data screens, quite easy to use while riding, bad navigation features

3. #Komoot - best navigation, route creation, but not focused on cycling data

What apps do you use? Why?

#bike #cycling

🆕 Los clientes que compren un iPhone 17e podrán disfrutar de @AppleMusic
, @AppleTV
, @AppleArcade
, @AppleNews
+ y #AppleFitness+ gratis durante tres meses con una nueva suscripción.

Más información en https://apple.com/es/promo

#AppleLaunch

Friday #Workout:
22 minutes of yoga for runners.
30 minutes of strength training.
12 KM of #Running (light snow, -8°C, -11 windchill, 87% humidity, and 6 KM/H wind).

Today marks the completion of the 70th time I've completed the Yoga for Runners program. Strength was good, followed by another Zone 2 run (11%, 81%, 8%). Route was messy again with light fresh snow everywhere.

Did not expect to complete the #AppleFitness February challenge (25 runs in 28 days), and yet, here I am. 🤷🏻🖖🏻

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of kickboxing.
11.33 KM of #Running (-16°C, -22 windchill, 85% humidity, and 10 KM/H wind).

Passed 1000 #AppleFitness workouts in about two year or so. Kickboxing was fun and reminded me that I miss going to #KungFu.

Run was another solid Zone 2 run - the ratio between Z2 to Z1/3 seems to be going up. Another #IceBeard day, but also a pants day.