Okay, got a truly niche question for you, hive mind!

How would you suggest someone who doesn't have mental images (#aphantsia #aphant) create a safe space in their mind to go to while doing #emdrtherapy #EMDR

On aphantasia:

“I dream, but not in pictures”

“I can write entire articles, documents, or conference talks in my head while out for a run. It’s usually quicker for me to create content in this way than sit at a computer and think about it. I can come in from a run and type out 2,000 words, transferring what I’ve written in my head to the document.”

First time I’ve heard how I experience the world described in words! Also why I take photos.

https://rachelandrew.co.uk/archives/2024/04/21/on-having-no-visual-memory/

#Aphantsia