Military Psychology News RobotTRIGGER WARNING: Military Psychology
DATE: May 27, 2026 at 03:41PM
SOURCE: THE CENTER FOR DEPLOYMENT PSYCHOLOGY
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"Often in CBT for Insomnia workshops, the personal reactions of the providers attending to recommended interventions is palpable in the room – even when the room is virtual. Read the blog, "Doctor, Heal Thyself - When a Sleep Psychologist Has Insomnia." https://t.co/oppDfWKKkR
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Articles can be found by scrolling down the page at https://deploymentpsych.org/ under "Latest News".
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Staff Perspective: Doctor, Heal Thyself - When a Sleep Psychologist Has Insomnia | Center for Deployment Psychology
Often in Cognitive-Behavioral Therapy for Insomnia workshops, the personal reactions of the providers attending to recommended interventions is palpable in the room – even when the room is virtual. On the surface, so many of the interventions are counterintuitive: Reduce time in bed when a person is that sleep deprived? Don’t go to bed early even if they actually feel sleepy for once? Wake up early on weekends even without any schedule obligations? Don’t relax in bed before bedtime? Of course, once we explain the rationale things seem much more logical.
josecunha.pt
Dining and Cooking
Katharine O'Moore-Klopf, ELS
