Mastodawn

RELIEVE ANXIETY
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Retroworldnews Sep 20

Feeling overwhelmed with constant thoughts, endless “what ifs,” and nonstop inner chatter is something many people experience daily.
https://retroworldnews.com/easy-mindfulness-practices-to-calm-anxiety/

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Fatemah manahil Sep 16

The Seemingly Calm but Anxious Underneath Persona: The Silent Conflict

#AnxietyRecovery
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Retroworldnews Sep 16

With that visibility has come a shift in how society understands it: anxiety is no longer brushed off as simple nerves but is now, in certain cases, recognized as a disability. The distinction between being “just stressed” and being “seriously limited” is harder than ever to ignore.
https://retroworldnews.com/is-it-right-to-label-anxiety-a-disability/

#AnxietyDisability #MentalHealthAwareness #DisabilityRights #AnxietySupport #MentalHealthMatters #InvisibleDisability #UnderstandingAnxiety #MentalHealthAdvocacy #DisabilityInclusion

Is It Right To Label Anxiety A Disability? | Retroworldnews

Anxiety has become one of the defining conditions of modern life. It dominates social media trends, fills therapy offices, and fuels countless cultural

Retroworldnews

Menta - Panic and You Sep 15

When panic hits, your breath can become your anchor.

But breathing is just the beginning. On the Menta app, you’ll find over 60 clinically validated techniques (with hundreds more on the way), all personalized by AI to fit your unique recovery journey.

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Try yourself at https://lnkd.in/dcKgzj3M

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Voguegenics Sep 11

✨ Stress and anxiety aren’t the same thing.

Stress is external. Anxiety lingers inside. This ultimate guide breaks it down — and shares grounding tools (including the 5-4-3-2-1 method) to reset your mind when the chaos hits. 🌙#StressRelief #AnxietySupport #GroundingExercises #CalmYourMind

https://voguegenics.com/stress-anxiety-grounding/?utm_source=mastodon&utm_medium=jetpack_social

✨ Stress and anxiety aren’t the same thing. Stress is external. Anxiety lingers inside.

This ultimate guide breaks it down — and shares grounding tools (including the 5-4-3-2-1 method) to reset your mind when the chaos hits. #StressRelief #AnxietySupport #GroundingExercises #CalmYourMind

Voguegenics - Where Style, Sass, and Life Hacks Collide.

Addiction Rehab Clinics Ltd Sep 7

Do you find yourself reaching for a drink when anxiety strikes? Whilst alcohol might seem to offer temporary relief, it can actually worsen anxiety symptoms over time. Addiction Rehab Clinics breaks down the relationship between alcohol and anxiety, covering signs of alcohol-induced anxiety, long-term effects, and healthier alternatives like exercise,... #AddictionRehabClinics #AlcoholAndAnxiety #MentalHealth #AnxietySupport https://addictionrehabclinics.co.uk/alcohol-and-anxiety/

Alcohol and Anxiety

The Sacred Karma Aug 30

Feeling overwhelmed by anxiety or depression? Remember, you’re not alone. These feelings are valid and treatable. Taking small steps like breathing deeply, reaching out for support, or simply acknowledging your emotions can make a big difference. 🌿💛
For more Insights Visit: thesacredkarma.com

#MentalHealthMatters #AnxietySupport #DepressionHelp #YouAreNotAlone #SelfCare #Mindfulness #HealingJourney #MentalWellness #TakeCare #PositiveVibes #ItsOkayToNotBeOkay