VeganPizza69 ⓋⒶVEGETABLES ARE A SCAM? (VIRAL JAKE TRAN VIDEO DEBUNKED) https://www.youtube.com/watch?v=UWSyYlxEgKc
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#carnivore #meatBased #animalBased #antiNutrients #misinformation #bullshit
☆♫♪MarianneVedder♪♫☆Antinutrients: Should you care?
You might have heard that certain foods contain compounds that can block the absorption of beneficial nutrients.
• Oxalates in spinach and rhubarb can bind to calcium, potentially forming kidney stones.
• Alkaloids in nightshades can aggravate digestive disorders
• Phytic acid can hinder the absorption of essential minerals like iron, zinc, and calcium. #antinutrients #food #vegetables #nightshade #acid #vegan #vegetarian
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777
You might have heard that certain foods contain compounds that can block the absorption of beneficial nutrients.
• Oxalates in spinach and rhubarb can bind to calcium, potentially forming kidney stones.
• Alkaloids in nightshades can aggravate digestive disorders
• Phytic acid can hinder the absorption of essential minerals like iron, zinc, and calcium. #antinutrients #food #vegetables #nightshade #acid #vegan #vegetarian
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777
Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds
Plant-based diets are associated with reduced risk of lifestyle-induced chronic diseases. The thousands of phytochemicals they contain are implicated in cellular-based mechanisms to promote antioxidant defense and reduce inflammation. While recommendations ...