Today’s run … well more run/walk was to keep hr in zone 1 so plenty of jeffing done. 6 weeks not running has meant fitness has took a tumble and needs a lot of time to get back to where I was before #running #aerobicbasebuilding #adidasrunning #runnersofmastodon #runningcommunity

Another easy 5k and a bit. Still keeping to a nice gentle pace for now, hoping to pick up speed as the weeks go on #running #aerobicbasebuilding #corosrunning #RunningCommunity #runnersofmastodon

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning #runnersofmastodon #RunningCommunity

Got some recommendations from last weekend’s threshold tests. As LT1 is on the lower side it was suggested I concentrate on base building again so running with a hr of 139 bpm or less. Exercise today was to run until heart rate exceeded LT1 #treadmillrunning #running #aerobicbasebuilding #polarrunning #runnersofmastodon

About today, The Haunted Made Me Do It #running #slowrunning #slowrun #adidasrunning #aerobicbasebuilding #thehaunted #thehauntedmademedoit #runnersofmastodon #oldguysrule

They say every run has a purpose but tbh I was struggling to find one. Today was a struggle from start to finish, wrong shoe choice, deliberately wore my Adistars as they are on the heavy side and wanted to run a slower pace but they ended up being too cumbersome. The route chosen seemed more hillier than usual so ended up walking more than usual to keep heart rate down. #running #longrun #zone2training #slowrunning #aerobicbasebuilding #adidasrunning #runnersofmastodon #therunningcommunity

It’s good to be out running on the roads again. A much needed hour’s aerobic base training was perfect for today’s choice of workout especially with this new “hectic” lifestyle I seem to have now 😉😁#running #easyrunning #zone2running #aerobicbasebuilding #polarrunning #slowrunning #runnersofmastodon #therunningcommunity #oldguysrule