The 7 Best Low-Sugar Snacks to Keep You Satisfied Between Meals, According to Dietitians

When that afternoon hunger hits, it’s tempting to dig into a no-prep snack like a pack of cookies or a bag of c…
#dining #cooking #diet #food #RecipeTopics #addedsugar #bloodsugar #MelissaJaeger #naturalsugars #Recipes #RecipesTopics #SamanthaPeterson #TheAmericanHeartAssociation
https://www.diningandcooking.com/2316347/the-7-best-low-sugar-snacks-to-keep-you-satisfied-between-meals-according-to-dietitians/

What’s not to like about this? Swiss food scientists have devised a process for making #chocolate that is more #PlanetFriendly and requires less #AddedSugar.

If you ever felt guilt about enjoying a little bit of chocolate, let it go.
https://conscienhealth.org/2024/09/healthier-chocolate-to-save-the-planet-too/

Making Chocolate More Planet Friendly While Adding Less Sugar - ConscienHealth

What’s not to like about a process for making chocolate that is more planet friendly and requires less added sugar.

ConscienHealth
This week’s unexpected result in diet and health comes from PLOS One. In a study of mortality and diabetes risk from #AddedSugar in #coffee or #tea researchers found nothing. No incremental risk attributable to sugar in coffee or tea.
https://conscienhealth.org/2023/10/is-a-spoonful-of-sugar-in-coffee-or-tea-no-problem/
Is a Spoonful of Sugar in Coffee or Tea No Problem? - ConscienHealth

Does dose make the poison? Clearly enough, a new study tells us adding a little sugar to coffee or tea might not be a problem.

ConscienHealth