I forced my runner's body into poses before learning yoga adapts to you.

Desikachar gave permission to create sequences serving my body.

What permission do you need to give yourself in your practice?

Read more

https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a

#yogaforeverybody #adaptiveyoga #yogapractice
#yogaathome #mindfulyoga #embodiedpractice
#yogabooks #yogawisdom #yogaphilosophy

What’s something you think about often?

For me, one of those things is #AdaptiveYoga expert Matthew Sanford (paralyzed from the chest down) talking about how people expect him to be smaller, take up less space. Not like he can feel his legs, so why do they need to spread out? He said something along the lines of, “I deserve to exist in more spaces, not fewer.”