if you need a quick break - or a longer one -and you can't just head outside right now, - might i suggest this:

https://www.tree.fm

it's a place where you can listen to trees / forests across the globe. Sometimes there are birds, or wind, or insects can be heard, but always trees.

I adore trees. They are soothing and reassuring. They help me slow down. Maybe they can do the same for you?

#autisticJoy #ActuallyAutistic #actuallyWhovian #actuallyQueer #actuallyHuman