As part of my #Hadakashinrinyoku practice, I forage for fruits & berries to eat. Recently, I found an abundance of Lilly Pilly berries. In the Engaging the Taste Consciousness (舌識, Zeshiki) step, I taste edible plants or herbs & drink from #natural water sources. This "Mindful Eating" involves slowly savouring the taste, texture, & sensation of the food, reflecting on the nourishment provided by #nature.

#bushfood #AboriginalLand #aboriginalknowledge #nakedhiking #nakedtherapy #nakedbushwalking

Ailing 450 year old “Shelter Tree” in the Adelaide Hills revived through combined traditional Aboriginal land management knowledge and huge community effort.

A feel-good story for once! 😊👍

#australia
#GumTrees
#AboriginalKnowledge
#LandManagement
#conservation

Alt-Txt: group of people incl. Kaurna aboriginal elders stand in front of old rescued River Red Gum tree.

https://www.abc.net.au/news/2023-11-07/kaurna-practices-to-revive-450-year-old-tree/103068498?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other