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Lifestyle | Foodie | Family | Bryony on Instagram: "Today’s inspo came from my little white fruit bowl - specifically the slightly squishy, neglected, definitely past-their-prime gang of peaches, bananas and apples - but not yet ready for the bin status, I have scribbled down a bunch of fruity bake ideas and created images you can save and use too! (Took me sodding ages ngl) you can alter each recipe to be vegan or veggie or whatever diet you require it's that simple! 1. Banana Soda Float 2. Apple Galette style Tart 3. Peach Puff Pastry Pockets 4. Peach, Banana and apple compote 5. Banana chocolate chip muffins 6. Fruity ice lollies 7. Fruit smoothie 8. Fruity snacks 9. Chocolate banana boat. 10. Protein fruit Buddha bowl 11. Spiced peach, banana and apple flapjack 12. PB&J with banana! Plus 3 extras: 13. Why are oats and granola healthy 14. Why peaches are healthy 15. Why are bananas healthy 16. Why are apples healthy All budget-friendly, low-waste and sneakily nutritious for small humans who think nuggets are a food group. It’s the summer holidays, the fridge is under siege and I’ve got a baby permanently attached to me - so actual cooking is a challenge - but even just planning meals feels like a win. Not glamorous but oddly satisfying. Might start calling it ‘mum alchemy’ - powered by overripe fruit and sheer determination. Quick fruity facts for fellow fridge-foragers: 🥣 Oats and granola = fibre, slow energy, heart-happy. DIY saves money and less additives and sugar. 🍌 Bananas = potassium, gut-friendly and mood-boosting. 🍑 Peaches = vitamin C, hydration and skin-loving. 🍏 Apples = pectin, blood sugar balance (quiet overachievers) Saving money, reducing waste, feeding chaos with magic. That’s parent alchemy fo sho!"

bryonyannie on August 11, 2025: "Today’s inspo came from my little white fruit bowl - specifically the slightly squishy, neglected, definitely past-their-prime gang of peaches, bananas and apples - but not yet ready for the bin status, I have scribbled down a bunch of fruity bake ideas and created images you can save and use too! (Took me sodding ages ngl) you can alter each recipe to be vegan or veggie or whatever diet you require it's that simple! 1. Banana Soda Float 2. Apple Galette style Tart 3. Peach Puff Pastry Pockets 4. Peach, Banana and apple compote 5. Banana chocolate chip muffins 6. Fruity ice lollies 7. Fruit smoothie 8. Fruity snacks 9. Chocolate banana boat. 10. Protein fruit Buddha bowl 11. Spiced peach, banana and apple flapjack 12. PB&J with banana! Plus 3 extras: 13. Why are oats and granola healthy 14. Why peaches are healthy 15. Why are bananas healthy 16. Why are apples healthy All budget-friendly, low-waste and sneakily nutritious for small humans who think nuggets are a food group. It’s the summer holidays, the fridge is under siege and I’ve got a baby permanently attached to me - so actual cooking is a challenge - but even just planning meals feels like a win. Not glamorous but oddly satisfying. Might start calling it ‘mum alchemy’ - powered by overripe fruit and sheer determination. Quick fruity facts for fellow fridge-foragers: 🥣 Oats and granola = fibre, slow energy, heart-happy. DIY saves money and less additives and sugar. 🍌 Bananas = potassium, gut-friendly and mood-boosting. 🍑 Peaches = vitamin C, hydration and skin-loving. 🍏 Apples = pectin, blood sugar balance (quiet overachievers) Saving money, reducing waste, feeding chaos with magic. That’s parent alchemy fo sho!".

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Lifestyle | Foodie | Family | Bryony on Instagram: "Winnie. My wild child. My curly girl. So proud of how hard she tries despite the challenges she has, what I find hard to see sometimes is everyone posting how their children are thriving but not each childhood is like that and not everything comes easy - of course got to take into account not everyone posts their struggles online and not everyone is honest online - and you don't have to be, no one needs to post their sh*t on the Internet. Winnie is a creative soul - the crafts she makes with cardboard and sellotape is incredible. She loves to paddleboard and knows how to swim. She's coming out her shell at Beavers now and can give you good banter and quips that surprise you. It isn't something I speak about often to people because it feels like I just see all these parents/carers only ever sharing the positive things, the positive thriving school reports where their kids are successful at everything - and honestly that's awesome for them but I didn't have that experience at school (most people who met me diagnose me with ADHD) and neither does Winnie - School is where the challenge lies. Since being in Reception it was noticed her learning and communication was different to other children and 2 years later she's now on the waiting list to be diagnosed with autism which is taking a very very long time. She was diagnosed with a speech impediment at 5 so that has meant reading is a challenge and they think she's dyslexic so writing is also a challenge... Every success feels bigger, any time she speaks to another child I want to celebrate, whenever she comes home with a terrific ticket for simply trying is a reward day. I've never had a child with learning differences so it's a learning curve for me too and I need to learn patience with it and no matter how frustrating it can be it's 100x worse for her but she tries and tries and thats all that matters I think. Her little happy face when she creates or swims or joins in on something is something special. Finding what works for you in learning is key and she's so loving, caring and considerate and I'm very proud of her. She was my surprise wild card and I wouldn't change her for the world."

bryonyannie on July 14, 2025: "Winnie. My wild child. My curly girl. So proud of how hard she tries despite the challenges she has, what I find hard to see sometimes is everyone posting how their children are thriving but not each childhood is like that and not everything comes easy - of course got to take into account not everyone posts their struggles online and not everyone is honest online - and you don't have to be, no one needs to post their sh*t on the Internet. Winnie is a creative soul - the crafts she makes with cardboard and sellotape is incredible. She loves to paddleboard and knows how to swim. She's coming out her shell at Beavers now and can give you good banter and quips that surprise you. It isn't something I speak about often to people because it feels like I just see all these parents/carers only ever sharing the positive things, the positive thriving school reports where their kids are successful at everything - and honestly that's awesome for them but I didn't have that experience at school (most people who met me diagnose me with ADHD) and neither does Winnie - School is where the challenge lies. Since being in Reception it was noticed her learning and communication was different to other children and 2 years later she's now on the waiting list to be diagnosed with autism which is taking a very very long time. She was diagnosed with a speech impediment at 5 so that has meant reading is a challenge and they think she's dyslexic so writing is also a challenge... Every success feels bigger, any time she speaks to another child I want to celebrate, whenever she comes home with a terrific ticket for simply trying is a reward day. I've never had a child with learning differences so it's a learning curve for me too and I need to learn patience with it and no matter how frustrating it can be it's 100x worse for her but she tries and tries and thats all that matters I think. Her little happy face when she creates or swims or joins in on something is something special. Finding what works for you in learning is key and she's so loving, caring and considerate and I'm very proud of her. She was my surprise wild card and I wouldn't change her for the world.".

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Lifestyle | Foodie | Family | Bryony on Instagram: "𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀 𝗗𝗮𝘆 - 𝘢𝘯 𝘢𝘯𝘯𝘶𝘢𝘭 𝘦𝘷𝘦𝘯𝘵 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘜𝘒'𝘴 𝘈𝘳𝘮𝘦𝘥 𝘍𝘰𝘳𝘤𝘦𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯𝘯𝘦𝘭, 𝘷𝘦𝘵𝘦𝘳𝘢𝘯𝘴, 𝘳𝘦𝘴𝘦𝘳𝘷𝘪𝘴𝘵𝘴, 𝘤𝘢𝘥𝘦𝘵𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴. 𝘛𝘩𝘪𝘴 𝘺𝘦𝘢𝘳, 𝘊𝘭𝘦𝘦𝘵𝘩𝘰𝘳𝘱𝘦𝘴 𝘪𝘴 𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘷𝘦𝘯𝘵, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘰𝘧 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘭𝘪𝘬𝘦 𝘱𝘢𝘳𝘢𝘥𝘦𝘴, 𝘮𝘪𝘭𝘪𝘵𝘢𝘳𝘺 𝘥𝘪𝘴𝘱𝘭𝘢𝘺𝘴, 𝘢𝘪𝘳 𝘴𝘩𝘰𝘸𝘴, 𝘢𝘯𝘥 𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘮𝘦𝘯𝘵. 𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘶𝘣𝘭𝘪𝘤 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦𝘪𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘈𝘳𝘮𝘦𝘥 𝘍𝘰𝘳𝘤𝘦𝘴."

bryonyannie on July 10, 2025: "𝗔𝗿𝗺𝗲𝗱 𝗙𝗼𝗿𝗰𝗲𝘀 𝗗𝗮𝘆 - 𝘢𝘯 𝘢𝘯𝘯𝘶𝘢𝘭 𝘦𝘷𝘦𝘯𝘵 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘜𝘒'𝘴 𝘈𝘳𝘮𝘦𝘥 𝘍𝘰𝘳𝘤𝘦𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯𝘯𝘦𝘭, 𝘷𝘦𝘵𝘦𝘳𝘢𝘯𝘴, 𝘳𝘦𝘴𝘦𝘳𝘷𝘪𝘴𝘵𝘴, 𝘤𝘢𝘥𝘦𝘵𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴. 𝘛𝘩𝘪𝘴 𝘺𝘦𝘢𝘳, 𝘊𝘭𝘦𝘦𝘵𝘩𝘰𝘳𝘱𝘦𝘴 𝘪𝘴 𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘷𝘦𝘯𝘵, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘰𝘧 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘭𝘪𝘬𝘦 𝘱𝘢𝘳𝘢𝘥𝘦𝘴, 𝘮𝘪𝘭𝘪𝘵𝘢𝘳𝘺 𝘥𝘪𝘴𝘱𝘭𝘢𝘺𝘴, 𝘢𝘪𝘳 𝘴𝘩𝘰𝘸𝘴, 𝘢𝘯𝘥 𝘦𝘯𝘵𝘦𝘳𝘵𝘢𝘪𝘯𝘮𝘦𝘯𝘵. 𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘶𝘣𝘭𝘪𝘤 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦𝘪𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘈𝘳𝘮𝘦𝘥 𝘍𝘰𝘳𝘤𝘦𝘴.".

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