The beauty of the internet is that someone else more knowledgeable than me can explain a Chinese medical concept I've never been able to describe - "yeet hay" (which translates to "hot air").
I know nothing about the website where the article is located but the things they describe about yeet hay is pretty much what I experienced growing up and what my mother explained to me as "hot air" foods vs. cooling foods. #YeetHay
https://circledna.com/blog/demystifying-yeet-hay/
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