New on #YogaScussion: Bernie Clark on "Prana" 🧘 Exploring life force through science, history & personal story. "I'd rather have questions that can't be answered than answers that can't be questioned." Fascia, biophotons & why maps ≠ truth.
Listen:
🎧: https://tinyurl.com/yogascussionp14 &
🎥: https://youtu.be/6xuZzV4MA4U
Understanding Tantra
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« Je me suis laissée séduire »: une ancienne professeure de yoga dénonce « l’arnaque spirituelle » du yoga
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Optional supports: a blanket to pad the knees and a block to lift the hips.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
YogaScussion ℠
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Mingusienne 🍉🐸🌈
Anurag Reddy
Charuroopa
Accueil - Tribune Chrétienne [Unofficial]
Fezzi Fezzino
Amber Auclair
Chaitanya Yogashala
Thunder Honey Snow Studio