Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Thunder Honey Snow Studio

#les3bonheursdujour

- Echanger tranquillement avec une pote qui va voter demain LFI. Pour ma part ça sera PS-Ecolo pour faire barage à Dati et c'est ok (c'est drôle, aux présidentielles, c'est elle qui faisait castor, pas moi). Les 2 lignes de conduite se justifient et on a envie de passer notre énergie à autre chose que se friter sur ce sujet-là, l'une respectant les choix de l'autre  

- Grosse session [ jardinage/soins plantes ] toujours aussi apaisante 🪴

- Cours de #yoga : réussir à faire la posture de la trompe de l'éléphant  https://www.mobilesport.ch/yoga-fr/yoga-en-equilibre-sur-les-mains-b1-trompe-de-lelephant/

#bulledebonheur #positiveimpact

Yoga – En équilibre sur les mains (B1): Trompe de l’éléphant » mobilesport.ch

Cette posture (eka hasta bhujasana) exige de la force dans les bras et dans le buste. La variante plus facile est accessible à de nombreux élèves et permet d’améliorer l’estime de soi.

mobilesport.ch

Just got home from yin yoga and then a spell in the sauna. I feel so good right now.

#yinyoga #yoga #sauna

Omg Yin yoga 🧘 is awesome, felt a bit like a pretzel at times, but there was many variations to the poses which are held for 2 minutes each. I thought that because it’s slow & gentle it would be easy - nooo it certainly isn’t, quite challenging. Do I feel good though - I feel all stretchy & relaxed. I’ll do this one again! #Yoga

Está curioso el documental de Bikram Yoga en Netflix. Ya vi uno hace tiempo sobre lo agresivo que era protegiendo su marca, creo que con razón, pero este hace un mejor trabajo enmarcando al personaje, su historia, su negocio y por supuesto, su lado oscuro como abusador sexual.

Me ha dejado con el culo torcido que admitía no dormir. Apenas una hora al día.

Aún vive, aún da clases.

#Yoga #Netflix #Documental #BikramYoga

RE: https://mas.to/@ThunderHoneySnowStudio/116261992502964002

Fresh offering to start your weekend right!

FREE seated yoga practice! Perfect for shaking off the work week!
#Yoga #FreeYoga

Sink into the timeless vibrations of "Om Namah Shivaya" — a soothing Shiva mantra. Perfect for meditation, yoga, or a mindful pause. Beautiful chanting from Zentube to calm the mind. #Sanskrit #Mantra #Chant #Meditation #Yoga #Spirituality #Bhakti
https://zentube.org/videos/watch/a598689b-0490-4a09-b385-e2d147184665
Om Namaha Shivaya

PeerTube

https://www.tiktok.com/@syntaxsorcerer74/video/7619438931314035990?is_from_webapp=1&sender_device=pc&web_id=7611043362275853846
The path of Yoga is not a climb toward something distant, but a refinement of what is already here.
Samadhi is the stillness that emerges when breath, body, and awareness align.

Awakening begins in softness: a root that steadies, a breath that lifts, a light that unfolds from within.

#yoga #hathayoga #tantra #samadhi #kundalini #meditation #innerwork #consciousness #mindfulmovement #energywork

18 Street Art News! – Cities in today’s edition: Richmond, La Motte-Servolex, Florence, Guadalajara, Sevilla la Nueva, Santiago, Prague, Raon-l’Étape, Porto Alegre, Puebla, Lugo, Melbourne, Valdastillas, Porto Alegre and Florianópolis

Mural of Rams and flowers by Alexandrea Pangburn in Richmond, Virginia. Welcome to another edition of “The World Is Our Canvas!” where we continue our quest to discover and showcase the latest, most captivating street art, graffiti, and murals from around the globe. Join us as we embark on this artistic journey and unveil the creative treasures that brighten our world one masterpiece at a time. Remember, you too can be a part of our artistic exploration! Share your favorite local […]

https://streetartutopia.com/2023/05/09/the-world-is-our-canvas-cities-in-todays-edition-richmond-la-motte-servolex-florence-guadalajara-sevilla-la-nueva-santiago-prague-raon-letape-porto-alegre-puebla-lugo-melbourne-valdastillas-porto-aleg/