Feeling tense through the upper body? Hunched over a desk all day?
This FREE 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!
https://thunderhoneysnowstudio.ca/video/anahata-practice-with-meditation/
#Yoga #Meditation #HeartChakra #Anahata #SelfLove #WorthyOfLove
#FreeYoga

