𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 𝗗𝗮𝘆 𝟭𝟵 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲
𝗧𝗵𝗲𝗺𝗲: 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 𝗥𝗮𝗶𝘀𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗔𝗯𝗼𝘂𝘁 𝗜𝗕𝗦

Irritable Bowel Syndrome (IBS) affects millions worldwide, causing abdominal discomfort, altered bowel habits, and impacting quality of life. This World IBS Day, let's unite to break the stigma and raise awareness.

𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?
- IBS affects young adults, especially women and those with family history or mental health challenges.
- Early diagnosis can reduce pain, fatigue, and social difficulties.
- Greater awareness encourages timely medical help and better treatment access.

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗧𝗶𝗽𝘀:
- Eat homemade meals with fresh ingredients.
- Avoid fatty, spicy, and processed foods.
- Track your diet and symptoms to identify triggers.
- Never skip or delay meals.
- Practice relaxation and regular exercise.
- Limit fresh fruit to 3 portions/day and tea/coffee to 3 cups/day.
- Avoid fast eating, alcohol, and fizzy drinks.

Together, we can support patients as champions of change!

#WorldIBSDay #IBSAwareness #IBSChampions #GutHealthMatters #DigestiveHealth #MentalHealthAndIBS #HealthyEating #IBSPrevention #BreakTheStigma #ChronicIllnessSupport #SCABPharmacy

Tomorrow is #WorldIBSDay

I wish when I was diagnosed with #IrritableBowelSyndrome the gastroenterologist had been on the look out for #MyalgicEncephalomyelitis which I had all the symptoms of at that time & is often comorbid. It would likely have helped prevent my health deteriorating

#MEcfs #CFS @ibs @mecfs @cfs #IrritableBowel #IrritableBowelSyndrome #ChronicFatigueSyndrome #MEcfs #CFS #MyalgicE #PwME #MEeps #CFSME #CFIDS #SEID #NeuroME