π Experiencia interdimensional**Working out doesn't just reshape your body β it rewires your gut microbiome. ποΈββοΈπͺ During intense training, rowers had more frequent bowel movements, with 92% going within a 24-hour window. β° Pushing yourself harder in training may be βfeedingβ your gut microbes in ways that promote better health. π±**
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#GutHealth #WorkoutBenefits #FitnessJourney #MicrobiomeMatters #HealthAndWellness https://newatlas.com/fitness/working-out-gut-health/
Reenviado desde Science News
(https://t.me/experienciainterdimensional/8809)
Read Full Article
#GutHealth #WorkoutBenefits #FitnessJourney #MicrobiomeMatters #HealthAndWellness https://newatlas.com/fitness/working-out-gut-health/
Reenviado desde Science News
(https://t.me/experienciainterdimensional/8809)
Working out doesn't just reshape your body β it rewires your gut
We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign that the gut microbiome is central to overall health.
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